What is inflammation? It is a natural defence mechanism, our own immune response to foreign stimuli such as virus or bacteria or trauma to the body with accidents.

We need it.

The problem is when it doesn’t switch off. The response continues far longer than the stimulus is present, which is then called chronic.

Did you know your hormones such as oestrogen, progesterone, testosterone + cortisol and EVERY SINGLE CELL in your body are made from fats?

How crazy is that?!

And how important it is to be eating enough of the right stuff. So which is the right fats for your hormones?

In our clinic, we see many awesome guys who are willing to step up and make changes to their health.

So what are the universal sperm improvers?

Here are our 6 best tips for improving sperm count and quality

We know that men’s sperm health is important in babymaking.

However, it can feel overwhelming embarking on a fertility journey and a reality check when the man’s semen results come back as less than average.

Rest assured that it is not just you, this is a phenomenon affecting men worldwide.

What is important to remember is that there are a number of factors that can impact sperm health and many of these ARE within your control.

Endometriosis - what a shitty condition!
As a Chinese Medicine Practitioner focussing on women’s health, I have to admit I felt embarrassed to have such painful periods. Shouldn’t my body be perfectly healthy? Here’s my journey & what has helped me be (relatively) symptom free.

How can you improve sperm health? 1 in 6 couples in Australia experiences infertility and male factor infertility is on the rise internationally. So what are good levels? What can be done to improve men’s fertility?

Menopause is a natural transition and an integral part of a woman’s life cycle. It ‘s not a disease and not something to be fixed. It is a transition, and like most transitions, it is not always easy. We’re here to help! Here’s 5 things you can do naturally.

No matter how much water you drink (or try to!) it just doesn’t seem to quite cut it? Luckily there’s more you can do than carrying (or forgetting) that drink bottle everywhere.

In this post we share why hydration is so important, crucial even. Hydration can affect things like hay fever

Is it coming up to that really exciting time when you and your partner are thinking of having some little ones??

Not wanting it to be hard?? We hear you!

Here is what we wish everyone knew before trying including why it’s recommended to test sperm before trying

Are you wondering if Insomnia in Pregnancy is normal? Well often you expect to lose sleep when the baby arrives but it’s very common to also have insomnia during pregnancy, in fact most women do. But there are ways to help! We’ll take you more into why this happens and how to help Insomnia in pregnancy.