Preparing for motherhood can be such unfamiliar territory for mothers to be and it is nice to know that those who journeyed before us can share their experience and wisdom.

Here are our favourite books, pre-birth education, supplements and post-birth healing tools.

Whether you’ve come across Autoimmune Paleo in your own research or advised to do it for health reasons, AIP is a great option to help your body heal.
We understand, for some people, it can be a little tricky to get your head around at first.

So we’re here to help!
Here are the ways to make this as smooth as possible

What is inflammation? It is a natural defence mechanism, our own immune response to foreign stimuli such as virus or bacteria or trauma to the body with accidents.

We need it.

The problem is when it doesn’t switch off. The response continues far longer than the stimulus is present, which is then called chronic.

Endometriosis - what a shitty condition!
As a Chinese Medicine Practitioner focussing on women’s health, I have to admit I felt embarrassed to have such painful periods. Shouldn’t my body be perfectly healthy? Here’s my journey & what has helped me be (relatively) symptom free.

Are you wondering if Insomnia in Pregnancy is normal? Well often you expect to lose sleep when the baby arrives but it’s very common to also have insomnia during pregnancy, in fact most women do. But there are ways to help! We’ll take you more into why this happens and how to help Insomnia in pregnancy.

Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!

Yes it’s true! Even health practitioners get sick sometimes. 😅

Having the same access to Western medications if we need it + having an incredible knowledge base of Chinese Medicine is honestly the best!

So thought we’d share with you things that we actually do when we’re sick.

Postpartum care is such an important time in a mothers life and in Chinese Med, it’s known as The Golden Month.

So what are the ideal tips for The Golden Month to help women heal & feel good?

Read the blog to find out

Not sure which vitamins are best for your immune system? Are some vitamins good for your immune system and your fertility? Here's our 5 favourite supplements to keep your immune system strong!

Ever been confused by a doctor about whether you have Poly Cystic Ovaries or the Syndrome or both or none of the above?? Is Poly Cystic Ovaries affecting your fertility? What helps PCOS?

We are here to help.