What’s all the fuss about protein?

In this blog, we explore why protein intake for women over 30 is essential for healthy ageing, how it supports skin, hormones, muscle and bone health, and how Acupuncture and protein work together to optimise wellness. If you're interested in natural ways to maintain vitality, this guide is for you!

Here’s our absolute favourite at home Chinese Medicine remedies you can do to ease:

• Period Pain & PMS

• Headaches

• Gut Health

Great news!

There’s been some changes to the Original/Core AIP that most people tolerate well.

This means (if your body tolerates it), there’s now an easier version of AutoImmune Paleo - hooray!

We also cover EXACTLY how to go about reintroducing eliminated foods.

In our clinic, we work with a lot of folks who have an autoimmune condition. What’s that, you say? An autoimmune condition is when the immune system is overstimulated and starts an all-out war on not just any invading bugs, but your own body!

Read our article to find out more.