Helpful Pregnancy Resources for Each Trimester
At Embrace Acupuncture, we’re passionate about supporting you through every stage of pregnancy with gentle, practical resources you can use at home. These tools are designed to complement your Acupuncture treatments, ease common discomforts, and help you feel grounded, informed and empowered throughout your journey.
Food Safety in Pregnancy
Navigating food safety can feel overwhelming, so we provide simple, evidence-informed guides to help you make confident choices around what to enjoy, what to limit, and what to avoid. Clear, balanced information helps reduce stress and supports the healthiest start for your baby.
7 Ways to Reduce Nausea in Pregnancy + Acupressure for Morning Sickness
Morning sickness can take a toll. Our nausea relief guide includes seven natural strategies to settle your stomach, along with Acupressure points for morning sickness that you can use anywhere to ease queasiness and support smoother digestion.
Optimal Baby Positioning (including for Breech) Moxa
Moxa is a gentle warming therapy that supports optimal baby positioning when used at the right time. We teach you how to apply moxa safely, including timing, frequency, posture, and precautions. This nourishing at-home ritual helps soothe your nervous system, reduce anxiety, support digestion, and promote restful sleep. Many clients find it deeply grounding through the emotional and physical shifts of pregnancy.
Pre-Birth Acupressure
As you approach 36–40 weeks, pre-birth Acupressure can support cervical ripening, relaxation, and readiness for labour. We’ll show your partner or support person how to use these points confidently during early labour and beyond.
Birth Plan Template
Preparing a birth plan can help you feel informed and supported. Our template includes preferences for induction, pain relief, environment, mobility, monitoring, partner roles, and newborn care.
Labour & Beyond Resources
From breathwork to early labour positioning, massage, TENS support and rest strategies, our labour & beyond resources help you navigate the big day with clarity and calm.
Our Favourite Birth & Postnatal Care Resources
We’ve curated our trusted books, podcasts, courses and postpartum healing recommendations to help you feel held throughout the fourth trimester. Here is also a blog on what a Pregnancy Acupuncturist found helpful when pregnant!
For more information, visit our Pregnancy Care page.
If you’d like personalised guidance, you can book an appointment — we’d love to support you to feel great in each of your trimesters!