Making Auto Immune Paleo Easier
Whether you’ve come across Autoimmune Paleo in your own research or advised to do it for health reasons, AIP is a great option to help your body heal.
We understand, for some people, it can be a little tricky to get your head around at first.
So we’re here to help!
Here are the ways to make this as smooth as possible
What causes and helps inflammation?
What is inflammation? It is a natural defence mechanism, our own immune response to foreign stimuli such as virus or bacteria or trauma to the body with accidents.
We need it.
The problem is when it doesn’t switch off. The response continues far longer than the stimulus is present, which is then called chronic.
Healthy Fats for Healthy Hormones
Did you know your hormones such as oestrogen, progesterone, testosterone + cortisol and EVERY SINGLE CELL in your body are made from fats?
How crazy is that?!
And how important it is to be eating enough of the right stuff. So which is the right fats for your hormones?
What's helped my Endometriosis pain
Endometriosis - what a shitty condition!
As a Chinese Medicine Practitioner focussing on women’s health, I have to admit I felt embarrassed to have such painful periods. Shouldn’t my body be perfectly healthy? Here’s my journey & what has helped me be (relatively) symptom free.
How staying hydrated helps allergies, hormones, pain and more!
No matter how much water you drink (or try to!) it just doesn’t seem to quite cut it? Luckily there’s more you can do than carrying (or forgetting) that drink bottle everywhere.
In this post we share why hydration is so important, crucial even. Hydration can affect things like hay fever
The Preconception check list: How good is the sperm?
Is it coming up to that really exciting time when you and your partner are thinking of having some little ones??
Not wanting it to be hard?? We hear you!
Here is what we wish everyone knew before trying including why it’s recommended to test sperm before trying
Is Insomnia during pregnancy normal? (what can you do?)
Are you wondering if Insomnia in Pregnancy is normal? Well often you expect to lose sleep when the baby arrives but it’s very common to also have insomnia during pregnancy, in fact most women do. But there are ways to help! We’ll take you more into why this happens and how to help Insomnia in pregnancy.
What do Health Practitioners do when they're sick??
Yes it’s true! Even health practitioners get sick sometimes. 😅
Having the same access to Western medications if we need it + having an incredible knowledge base of Chinese Medicine is honestly the best!
So thought we’d share with you things that we actually do when we’re sick.
Post Birth Healing
Postpartum care is such an important time in a mothers life and in Chinese Med, it’s known as The Golden Month.
So what are the ideal tips for The Golden Month to help women heal & feel good?
Read the blog to find out
How does Vitamin D affect your fertility?
With up to 50% of Australians with insufficient levels of Vitamin D, its very important for ladies & gents to get this one checked and sorted in general and especially for fertility!
Read the article to find out why its so important and the next steps to take.