Food as Medicine for Gut Health, Hormones & Wellbeing

At Embrace Acupuncture, we believe food is one of the most powerful tools for healing, energy, hormone balance and long-term wellbeing. These Food as Medicine resources are designed to help you nourish your body with simple, supportive choices at home. Whether you’re exploring the Autoimmune Paleo (AIP) approach, boosting your iron levels, or looking for everyday recipes, these tools will help you feel more confident and inspired in the kitchen.

Start Here: Yummy Recipes

Food should be both nutritious and delicious. These recipes focus on warming broths, nutrient-dense breakfasts, protein-rich meals, and simple snacks to support stable energy and balanced hormones. These recipes offer a gentle introduction to Food as Medicine—no overwhelm, just everyday food that makes you feel good.

Foods to Boost Iron Levels

Many women struggle with low iron. We include a list of iron-rich foods—heme and non-heme—plus vitamin C pairings to improve absorption. These simple additions can support energy, hormones and overall vitality.

Getting Started with Autoimmune Paleo

The AIP framework can be incredibly helpful for reducing inflammation, calming the immune system, and giving your body a chance to repair. We offer a clear beginner’s guide that explains what AIP is, why it works, and how to transition without feeling restricted or confused.

Making AIP Easier

AIP doesn’t have to be hard. Batch cooking, simple swaps, flavour boosters and slow-cooker meals can make the process smoother. This AIP Made Easy Guide includes practical tips to help you stay nourished while still living your life.

AIP OK Foods

We provide an easy list of foods that are AIP-friendly, including proteins, vegetables, fruit, herbs, natural fats, broth and simple pantry staples. This list helps you shop confidently and keep your meals varied and enjoyable.

Foods to Avoid on AIP

For a period of healing, AIP asks you to temporarily remove certain foods that may contribute to inflammation—like gluten, dairy, soy, grains, seed oils and nightshades. Our guide makes it easy to see what to avoid for your period of healing.

Modified AIP + Reintroductions

When your symptoms improve, it’s time to slowly reintroduce foods. Our reintroduction guide shows you how to add foods back in a clear, structured order so you can understand your body’s responses and personalise your diet long term.

If you’d like more detail on how we work with digestive issues, see our Acupuncture and Gut Health page.

For personalised guidance, you’re welcome to book an appointment — we’d love to support you towards feeling great again!