Preparing for motherhood can be such unfamiliar territory for mothers to be and it is nice to know that those who journeyed before us can share their experience and wisdom.

Here are our favourite books, pre-birth education, supplements and post-birth healing tools.

Postpartum care is such an important time in a mothers life and in Chinese Med, it’s known as The Golden Month.

So what are the ideal tips for The Golden Month to help women heal & feel good?

Read the blog to find out

Post Natal Depression is one of those terms that has really gained awareness and notice in the last few decades and that’s super positive, encouraging news. It’s so essential that everything possible be done to support women post-birth and prevent “baby blues”.

Read our article for more information on what it is, how common it is and what can be done to help.

With so many choices and so much competing advice out there, how do you know which multivitamins to choose? Easy! We’ve put together a checklist.

It doesn’t get much easier than a checklist! Read this article to find out more.

What can I do to boost my health after having a baby? Can Acupuncture and Chinese Medicine help with post natal care and recovery after childbirth? Here’s our 4 easy ways to help you recover and feel good after birth.