In my job, I’m beyond lucky to have access to so much Chinese Medicine wisdom and Functional Medicine information which has helped me so much.

I’m also incredibly grateful to have worked with so many strong, smart, incredible women who have shared their discoveries with me too.

Now I get to pass them on to you.

Imagine having a solution that not only rejuvenates your skin, making you appear younger but also enhances your overall wellness.

Introducing Cosmetic Acupuncture.

Anxiety can be a difficult emotion to manage, but it’s important to remember that you are not alone.

If you frequently experience anxiety and need help to manage these strong feelings, Acupuncture + Somatic therapy can be a great holistic approach to help bring greater harmony and balance into your life. The research backs this up too!

Ever wondered why some women seem to just cruise through pregnancy with barely a sniffle, while others seem to get every symptom in the book?

So many of the “normal” symptoms of pregnancy can be avoided or minimised with some extra knowledge of additional nutrition requirements.

Whether you are trying to conceive naturally or undergoing assisted reproductive therapy such as IUI or IVF, the 2 week wait for a positive pregnancy test can be a very stressful and anxious time.

To help you through the two week wait, I have listed below some of the top things I suggest to people to make these two weeks easier.

What if there was a way to look after your skin, look younger AND improve your overall wellbeing??

Welcome to the magic of Cosmetic Acupuncture.

More than just targeting your problem areas with zero chemicals, Cosmetic Acupuncture also helps to treat the underlying causes

Heard of BBT temperature charting?

Wondering why you should do it? Temperature charting tells you so much about ovulation, predicting when your period will come and can give you insights to underlying health issues.

It’s an amazingly cheap tool to get real time info about your health and is highly recommended for those wanting to improve their hormonal health or fertility (even if doing IVF!)

Great news!

There’s been some changes to the Original/Core AIP that most people tolerate well.

This means (if your body tolerates it), there’s now an easier version of AutoImmune Paleo - hooray!

We also cover EXACTLY how to go about reintroducing eliminated foods.

Somatic Therapy invites the body’s instinctual intelligence and wisdom to come to the surface.

It creates an opportunity to safely slow down amid the daily chaos and allows for a greater connection to inner sensations, deeper feelings, better boundaries and more acceptance of oneself.

This advice totally applies to all non pregnant folk too!
Do you know there’s specific foods that you should avoid and ones you should especially eat according to your constipation type?
Theres no one size fits all here. Here’s our best customised & general tips to have you back pooping like a pro!