How to THRIVE this Winter (not just survive).

For some people, the cold, the dark and the sickness is just a bit too much in the Winter months.

Luckily, Chinese Medicine has some tried and tested tips to help you work with the seasonal energy of Winter to help boost your energy, immunity, relieve pain and feel mentally great!

Here’s our best tips:

What’s all the fuss about protein?

In this blog, we explore why protein intake for women over 30 is essential for healthy ageing, how it supports skin, hormones, muscle and bone health, and how Acupuncture and protein work together to optimise wellness. If you're interested in natural ways to maintain vitality, this guide is for you!

Feel more in sync with your cycle 🌙 — from period pain to PMS, every phase has its rhythm. Learn what YOU can do to help your cycle flow more smoothly and how Traditional Chinese Medicine and Acupuncture can gently support you through each part of your cycle.

Migraines can be debilitating, but Chinese medicine offers a holistic and personalised approach to relief. By addressing the root imbalances causing migraines through Acupuncture, herbal remedies, and lifestyle changes, this time-tested practice not only eases symptoms but helps reduce their frequency and severity over time. Discover how you can regain control and find lasting wellness.

This spring, ease sinusitis symptoms with traditional Chinese Medicine. Acupuncture, herbal remedies, and dietary adjustments can relieve pressure and congestion while helping prevent recurrence, so you can breathe easier and feel better naturally.

In recent years, girls are beginning their periods as early as 9, with the average age between 10 and 16. We aim to normalize periods and transform them into a positive, pain-free experience. By celebrating periods as a natural sign of a healthy body, we want to empower girls with the knowledge and tools they need for better menstrual health.

Here’s our absolute favourite at home Chinese Medicine remedies you can do to ease:

• Period Pain & PMS

• Headaches

• Gut Health

In Chinese Medicine, your skin gives you so many clues about what’s happening in your body.

• Did you know that flushed cheeks in the afternoon might be a sign of Yin deficiency ?

• Ever notice a difference in your skin the day after drinking wine or eating cheese?

• That monthly break out on your chin?
  

  It all forms part of the bigger picture that we get to the bottom of

Up to 7% of babies are in Breech Position by 32 weeks and with the current standard of care involving ECV manual turning or cesarian birth, many people are looking for an alternative!

We cover the latest research on Acupuncture for Breech Position, whats involved and when the best time to do it is

Do you notice your skin is drier and more prone to flakiness and irritated patches at this time of year? Feeling more drained than usual?

You’re not alone.

Here’s our best tips on what to do, eat and drink to keep your skin & body hydrated and protect your energy!