What I found most helpful in my pregnancy
In my job, I’m beyond lucky to have access to so much Chinese Medicine wisdom and Functional Medicine information which has helped me so much.
I’m also incredibly grateful to have worked with so many strong, smart, incredible women who have shared their discoveries with me too.
Now I get to pass them on to you.
About Cosmetic Acupuncture
What if there was a way to look after your skin, look younger AND improve your overall wellbeing??
Welcome to the magic of Cosmetic Acupuncture.
More than just targeting your problem areas with zero chemicals, Cosmetic Acupuncture also helps to treat the underlying causes
Why do BBT temperature charting?
Heard of BBT temperature charting?
Wondering why you should do it? Temperature charting tells you so much about ovulation, predicting when your period will come and can give you insights to underlying health issues.
It’s an amazingly cheap tool to get real time info about your health and is highly recommended for those wanting to improve their hormonal health or fertility (even if doing IVF!)
Modified AIP + how to reintroduce foods
Great news!
There’s been some changes to the Original/Core AIP that most people tolerate well.
This means (if your body tolerates it), there’s now an easier version of AutoImmune Paleo - hooray!
We also cover EXACTLY how to go about reintroducing eliminated foods.
Coming off hormonal contraception? What to expect
We work with women at all stages of their hormonal journeys.
Some are thinking about having a family soon while others are wanting to take a break from often a long journey on hormonal contraception.
Here’s what to expect when coming off hormonal contraception, when and what to test if your periods don’t come back and how to smooth this hormonal transition
Healing Past Trauma
As Chinese Medicine Practitioners, we are always exploring ways to further assist our clients with tools to help process traumatic events and ways of healing. It could be recent trauma or from an earlier time.
Trauma has become synonymous with modern living. A global health crisis at our heels,
Congrats, you're pregnant! Now what?
Whether you’ve been trying for a while or not at all, congratulations on getting to this point!
If you are / thinking about seeing a Chinese Med Practitioner, we recommend weekly Pregnancy Acupuncture sessions until your 13w scan to keep you as calm and well as possible!
What else do you need to do?
How to improve your symptoms of low iron deficiency anemia
We see a lot of women with Blood deficiency at our clinic.
In Western terms, Blood deficiency equates to either anemia or being on the way to anemia.
Blood deficient symptoms include: insomnia, fatigue, anxiety, scanty periods, dry brittle skin and nails, hair loss
Here’s what helps treat symptoms of Blood deficiency
What's causing your headache or migraines?
Do you suffer headaches and migraines like so many Australians?
Nearly 5 million people in Australia experience migraines each year and women are 3 times more likely to have headaches or migraines
These are some pretty wild stats!
What’s causing your headaches and migraines & what do we know helps?
Healthy Fats for Healthy Hormones
Did you know your hormones such as oestrogen, progesterone, testosterone + cortisol and EVERY SINGLE CELL in your body are made from fats?
How crazy is that?!
And how important it is to be eating enough of the right stuff. So which is the right fats for your hormones?