What’s all the fuss about protein?

In this blog, we explore why protein intake for women over 30 is essential for healthy ageing, how it supports skin, hormones, muscle and bone health, and how Acupuncture and protein work together to optimise wellness. If you're interested in natural ways to maintain vitality, this guide is for you!

Feel more in sync with your cycle 🌙 — from period pain to PMS, every phase has its rhythm. Learn what YOU can do to help your cycle flow more smoothly and how Traditional Chinese Medicine and Acupuncture can gently support you through each part of your cycle.

In recent years, girls are beginning their periods as early as 9, with the average age between 10 and 16. We aim to normalize periods and transform them into a positive, pain-free experience. By celebrating periods as a natural sign of a healthy body, we want to empower girls with the knowledge and tools they need for better menstrual health.

Heard of BBT temperature charting?

Wondering why you should do it? Temperature charting tells you so much about ovulation, predicting when your period will come and can give you insights to underlying health issues.

It’s an amazingly cheap tool to get real time info about your health and is highly recommended for those wanting to improve their hormonal health or fertility (even if doing IVF!)

Great news!

There’s been some changes to the Original/Core AIP that most people tolerate well.

This means (if your body tolerates it), there’s now an easier version of AutoImmune Paleo - hooray!

We also cover EXACTLY how to go about reintroducing eliminated foods.

We work with women at all stages of their hormonal journeys.
Some are thinking about having a family soon while others are wanting to take a break from often a long journey on hormonal contraception.

Here’s what to expect when coming off hormonal contraception, when and what to test if your periods don’t come back and how to smooth this hormonal transition

We see a lot of women with Blood deficiency at our clinic. 
In Western terms, Blood deficiency equates to either anemia or being on the way to anemia. 

Blood deficient symptoms include: insomnia, fatigue, anxiety, scanty periods, dry brittle skin and nails, hair loss

Here’s what helps treat symptoms of Blood deficiency

Do you suffer headaches and migraines like so many Australians?

Nearly 5 million people in Australia experience migraines each year and women are 3 times more likely to have headaches or migraines

These are some pretty wild stats!

What’s causing your headaches and migraines & what do we know helps?

Did you know your hormones such as oestrogen, progesterone, testosterone + cortisol and EVERY SINGLE CELL in your body are made from fats?

How crazy is that?!

And how important it is to be eating enough of the right stuff. So which is the right fats for your hormones?

With up to 50% of Australians with insufficient levels of Vitamin D, its very important for ladies & gents to get this one checked and sorted in general and especially for fertility!

Read the article to find out why its so important and the next steps to take.