In Part 1 of PCO(S), we explained the differences between PCO and PCOS and how to get diagnosed.

In this article, we’re going to explain the different types of Polycystic Ovaries in Integrative Chinese Medicine and why knowing your type changes your treatments.

Is this a question you’ve found yourself asking frequently? For some of you, it feels like as soon as your period is finished, you’re only a week or two from getting your next one. On top of that, you might find your PMS symptoms are starting a week or more before your period is expected. None of this is much fun at all! Read this article to find out more:

Fertility can be a really complex topic. But never fear! Nature is a great designer!

Not many people really have the guts to talk about fertility mucus, but read on for a no-holds-barred discussion about fertility mucus, what it does and how it helps with baby making!

Looking for that pregnancy glow, but just not feeling it?Here is some hot tips to help manage some of the not-so-glamorous aspects of pregnancy, like Heartburn and Morning Sickness

Are there natural ways to treat pregnancy pain?

Looking for self-care tips for pregnancy pain relief? We share everything you need to know about self-care, cupping, Acupuncture for back pain in pregnancy and drug free self pain management.

*updated March 2025. Which prenatal vitamin is best? There are so so many prenatals out there in Australia! How do you know if the one you’re taking is the right one? It’s easy! Here’s our simple checklist for picking a great prenatal multivitamin.

Fertility can seem like a mystery at times! Trying to work out if there's an issue or if you need to just keep trying? Knowing when to try? Wanting to know why on earth you're not pregnant yet!?
You're not alone.
Here's 5 free ways you can help boost your fertility

Does stress affect fertility? Does Acupuncture help with stress and fertility? Does stress affect IVF outcomes? Embrace Acupuncture’s Dr Danielle Maguire (TCM) explains all

Is zinc important for fertility or pregnancy? What do I need to test for in pregnancy? Embrace Acupuncture’s Danielle Maguire explains what does zinc do and why you need good levels to help you fall pregnant

Is iron deficiency anaemia affecting your periods, fertility or pregnancy? What to look for and how to fix it