5 best supplements for your immune system

Hope you’re staying healthy and happy out there, we wanted to share our 5 favourite Immune Boosters!

Vitamin C

It helps prevent & reduce the severity of colds and flu. At the first sniffle, take it throughout the day. Also, vitamin C is an antioxidant, which means is great for fertility too!

Probiotics

So much of your immune system comes from your gut. A strong digestive system means you actually absorb those beautiful vitamins you're consuming.

Zinc

Fabulous for egg and sperm quality! (read more here) Zinc also helps reduce the severity of colds & flu.

Vitamin D

Not just for bones & moods, Vit D helps regulate the immune system which is why you get sick less in summer! Also, lots of studies suggest good Vit D levels may be beneficial in reducing covid severity!

Magnesium

Stress depletes your immune system & your magnesium stores. Magnesium is a relaxant that also helps you sleep - all of which is needed for strong immunity.

Please Note

Not all supplements are made equally.

Tailoring your supplement type & dosages to suit your individual blood levels, diet & lifestyle factors is the best way to ensure safety & efficacy.

Please note supplements arent a cure or a guarantee you wont get sick.
They are however nutrients that your body needs to be able to fight bugs that we are often low in.