Acupuncture for Period Pain

We see women experiencing pain at any time from ovulation, to their period.

Just because period pain is common, doesn’t mean it needs to be your ‘normal’.

Our expert practitioners understand the unique challenges that come with menstrual discomfort and tailor acupuncture sessions to address your specific needs.

Like to get started?

How we work with Period Pain and Endometriosis

Are you tired of enduring the discomfort and pain that often comes before or during your menstrual cycle? Acupuncture may be just what you've been searching for. Explore the transformative benefits of this ancient practice in alleviating period pain and enhancing your overall well-being.

At Embrace Acupuncture, we work with you during all the phases of the menstrual cycle for the quickest results possible.

We treat to minimise & prevent pain and look at your whole health picture to see what the possible causes are and what can be done to help improve it.

Have bad pain on the day of your appointment?
We also have special points to reduce pain right away!

Period Pain Acupuncture Research

There are loads of great research on Acupuncture for period pain Endometriosis.

Here are just some of the science supporting Acupuncture for period pain relief!

  • An Australian study by Armour et al found "Acupuncture treatment reduced menstrual pain intensity and duration after three months of treatment and this was sustained for up to one YEAR after".

  • Abaraogu et al concluded “Acupressure showed evidence of pain relief while acupuncture improved both the mental and the physical components of quality of life” but acknowledged that more high quality of research was needed.


  • Xu et al acknowledged more high quality studies need to be done but from the current data found “Moxibustion and acupoint therapy can relieve pain effectively for individuals with PD, and these treatments have advantages in overall efficiency”

  •  Kim et al found that “this review demonstrates the cost-effectiveness of acupuncture” including for Dysmenorrhea

  • While it acknowledges that additional high quality studies are needed, this 2017 Meta-analysis of Acupuncture effects on Endometriosis related pain found a reduction in pain AND a reduction in CA-125 (marker that’s associated with Endometriosis).

And this is just a fraction of the research available!

Period Pain FAQs

  • After reviewing the info in your intake form, we help you understand what might be contributing to your pain and our plan to help you.

    Natural Relief: Acupuncture offers a natural and drug-free alternative to managing period pain. By stimulating specific points in the body, it encourages the flow of energy and helps alleviate menstrual discomfort.

    Personalized Treatment Plans: Our experienced Chinese Medicine Practitioners create personalized treatment plans based on your individual health profile. This ensures that you receive targeted care that addresses the root causes of your pain.

    Balancing Energy: Acupuncture is rooted in the belief that the body has a vital energy force known as Qi. By restoring balance to this energy flow, Acupuncture promotes harmony within the body, potentially reducing the intensity and duration of menstrual pain.

    In more ‘science-y’ terms, we increase pelvic blood flow, reduce pain messages received and encourage your body out of fight or flight mode for optimal hormonal regulation!

    Holistic Well-Being: Beyond pain relief, acupuncture promotes holistic well-being by addressing other associated symptoms such as mood swings, fatigue, and bloating. Experience a more balanced and harmonious menstrual cycle.

    Safe and Relaxing: Acupuncture is a safe and non-invasive procedure, making it an attractive option for those seeking natural remedies for menstrual pain without the side effects associated with medication.
    As it switches you out of fight or flight mode and is deeply relaxing, many of our clients fall asleep in their sessions!

  • Short answer? Anytime.
    If you’re in pain on the day, we will work to treat on the day.
    If it’s the start of your cycle, or anywhere in between, great! We get started on preventing/reducing your pain.

    As soon as you’d like to start is the right time to start Acupuncture.

  • If you have pain on the day, we will help minimise that when we see you.

    Our clients notice less and less symptoms with each cycle, which is great!
    Most women find it takes approx 4 months to greatly reduce and prevent their pain.

    Healing takes time

  • Here’s more FAQ’s answered on our Hormonal Health page

See even more about how we support Period Pain & Endometriosis.

Explore the benefits of Acupuncture and embrace a holistic approach to managing period pain.
Our team is dedicated to providing you with a supportive and personalized experience on your journey to menstrual wellness.

Book your Acupuncture session today and discover the relief and balance you deserve!