What’s all the fuss about protein?

In this blog, we explore why protein intake for women over 30 is essential for healthy ageing, how it supports skin, hormones, muscle and bone health, and how Acupuncture and protein work together to optimise wellness. If you're interested in natural ways to maintain vitality, this guide is for you!

Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!