Timing is so important when it comes to fertility.

How do you know what your fertile window is?

How do you know when you are ovulating?

What happens if your cycles are irregular or you have PCOS?

We answer this and more!

Anxiety can be a difficult emotion to manage, but it’s important to remember that you are not alone.

If you frequently experience anxiety and need help to manage these strong feelings, Acupuncture + Somatic therapy can be a great holistic approach to help bring greater harmony and balance into your life. The research backs this up too!

Heard of BBT temperature charting?

Wondering why you should do it? Temperature charting tells you so much about ovulation, predicting when your period will come and can give you insights to underlying health issues.

It’s an amazingly cheap tool to get real time info about your health and is highly recommended for those wanting to improve their hormonal health or fertility (even if doing IVF!)