Why do BBT temperature charting?
Heard of BBT temperature charting?
Wondering why you should do it? Temperature charting tells you so much about ovulation, predicting when your period will come and can give you insights to underlying health issues.
It’s an amazingly cheap tool to get real time info about your health and is highly recommended for those wanting to improve their hormonal health or fertility (even if doing IVF!)
How does Acupuncture for fertility work?
Let's be honest—there's no journey quite as exciting, emotional, and sometimes frustrating as the quest for parenthood.
Let us introduce you to & explain the world of Acupuncture for fertility, discussing how this ancient practice might be the missing piece in your baby-making puzzle for natural conception or alongside IVF.
Making Auto Immune Paleo Easier
Whether you’ve come across Autoimmune Paleo in your own research or advised to do it for health reasons, AIP is a great option to help your body heal.
We understand, for some people, it can be a little tricky to get your head around at first.
So we’re here to help!
Here are the ways to make this as smooth as possible
Healthy Fats for Healthy Hormones
Did you know your hormones such as oestrogen, progesterone, testosterone + cortisol and EVERY SINGLE CELL in your body are made from fats?
How crazy is that?!
And how important it is to be eating enough of the right stuff. So which is the right fats for your hormones?
6 tips to increase sperm quality and sperm count
In our clinic, we see many awesome guys who are willing to step up and make changes to their health.
So what are the universal sperm improvers?
Here are our 6 best tips for improving sperm count and quality
Can You improve Sperm Health? Part 2
We know that men’s sperm health is important in babymaking.
However, it can feel overwhelming embarking on a fertility journey and a reality check when the man’s semen results come back as less than average.
Rest assured that it is not just you, this is a phenomenon affecting men worldwide.
What is important to remember is that there are a number of factors that can impact sperm health and many of these ARE within your control.
What's helped my Endometriosis pain
Endometriosis - what a shitty condition!
As a Chinese Medicine Practitioner focussing on women’s health, I have to admit I felt embarrassed to have such painful periods. Shouldn’t my body be perfectly healthy? Here’s my journey & what has helped me be (relatively) symptom free.
Can you improve Sperm Health? Part 1
How can you improve sperm health? 1 in 6 couples in Australia experiences infertility and male factor infertility is on the rise internationally. So what are good levels? What can be done to improve men’s fertility?
The Preconception check list: How good is the sperm?
Is it coming up to that really exciting time when you and your partner are thinking of having some little ones??
Not wanting it to be hard?? We hear you!
Here is what we wish everyone knew before trying including why it’s recommended to test sperm before trying
How does Vitamin D affect your fertility?
With up to 50% of Australians with insufficient levels of Vitamin D, its very important for ladies & gents to get this one checked and sorted in general and especially for fertility!
Read the article to find out why its so important and the next steps to take.